Going to the gym is a great way to improve your form, keep your body healthy and slow the aging process down. But if you want to train, there are a few things you need to consider. No matter how strong your desire is, your safety is in the first place. Your body cannot be healthy if you don’t watch on yourself. On the other side, if you keep it and take care of it, you will prevent aging and create the body you have always dreamed of!
Blood test results may show many various things in your body you cannot see by the naked eye. For example, if the number of your white blood cells is significantly bigger, delay going to the gym. Your body is probably fighting against infection or disease, visit a doctor.
If the number of your red blood cells is too low, maybe you are in the risk of anemia. During a training session in the gym, you may have dizzy or feel too tired.
If the number of your blood platelets is significantly smaller, your blood will not be able to coagulate properly if you hurt yourself. You will probably bleed more than you should, which leaves your body in danger.
Remember, your health is in the first place. If your blood test results are regular, you can start thinking about going to the gym and rejuvenating your body via physical activity. Blood test results may show many other parameters related to your health.
Visit your doctor every six months when you start training.
You need to talk to yourself. Stand in front of the mirror and ask yourself what do you expect from going to the gym.
Create a realistic set of goals. For example, you can rejuvenate your body and improve your shape after 3-4 months of regular training sessions. But if you train every fourth or fifth day and expect huge results in one month, this is not an option.
If you go the gym, focus on training sessions and think about your body – you may look even 20 to 30 years younger with a regular training session. You can rejuvenate your spirit!
Do you want to focus on the weight loss or your primary goal is to strengthen your legs or arms? Would you like to train three, four or five times per week? Do you want to look younger and better than you ever did?
And this is the most important question when it comes to the gym – what is your training level and how much are you ready to sacrifice because of your training sessions? If you have trained before, you will probably need more effort to fulfill your goal.
If you had bad eating habits, you should reconsider it twice before starting the gym. Your training sessions will drain your energy, so you need to eat healthily. If you eat too many simple sugars, you will feel fatigue quickly.
Here are the examples of MyPlate https://www.agelessrewired.com/myplate-what-is-all-about/ and Healthy Eating Plate (https://www.agelessrewired.com/healthy-eating-plate-can/). Try to follow those guidelines as much as possible to maximize your results and fulfill your expectations!
It is always easier to train in the group. Your friends can motivate you, you can achieve better results. No matter how the exercise difficult is or how tired you are, when you see your friend training, it will motivate you. You can improve your socialization while training in the gym. You can talk about various things. You can have fun and help your body!
If you are a loner, or if you like to train with a personal coach, this is also a good option. A coach will motivate you and help you get the best results. But you can rarely have the same topics for conversation with your coach and your friend while training in the gym.
Most important, don’t procrastinate! Your future self is relying on your actions today! (https://www.agelessrewired.com/future-self-relying-actions-today/#more-744 )
Gym training sessions have multiple benefits, but the most important are maintaining the health of your body and rejuvenation of your muscles, tendons, and brain. You will be able to sustain more effort, you will look better. Your biological age will be a lot under your chronological age!
After you reconsidered those five things, start going to the gym and enjoy being in the best shape of your life!