Squat keeps your body fit and it’s very easy to perform. If you don’t have serious knee or leg problems, this is an amazing exercise to keep your body ageless. Five to ten minutes of squats per day are more than sufficient. And there are so many types of squats!
A proper squat only requires your legs to be shoulder-width apart, knees and feet angled out to the sides. Your back and head will remain flat all the time throughout the movement. And no matter how you squat, do not push your knees inward!
A squat is a great exercise if you need to obtain better peripheral circulation in your legs. It repairs the posture since the back has to remain flat all the time. Good posture enables better walking and fewer problems in the old age. It keeps the function of your leg muscles.
Squat provides a better look of your legs. It keeps your knees and ankle joints ageless and improves their health and resistance. It also has a vital role in the prevention of anterior cruciate ligament injury.
Air squat is very popular among women. All you need to do is keep your hands straight at the level of your shoulders.
The overhead squat requires keeping your arms fully extended above your body. It is known to be an exercise for an ageless posture. It strengthens your lower back and shoulder muscles.
The quarter-squat is a very easy exercise to activate your quads and requires only a slight knee flexion. This exercise is done even in a post-injury recovery process.
The half-squat requires to squat down and form a 90-degree angle in your knees, keeping your fingers crossed on the rear part of your head.
ATG squat is excellent to strengthen the hamstring muscles. This is good if a woman practices it for a longer period of time – squat down and close your glutes as much as you can to the ground. This is a signal that the lower body of the women is still ageless and the knee function is perfect.
You can squat at your home, while you watch your favorite TV show. Or you can squat in the park or in nature – while spending time with your family. Even while your children asleep. Even in the office, during breaks on your work. If you are stuck in the elevator, you can squat, it really doesn’t require special conditions. You can even squat and sit on the chair or off the chair. It purely is an excellent exercise which can be performed in any surround.
All you need to do is twenty repetitions per day, three sets. When you gain endurance, add twenty more and then another twenty… Five to ten minutes of squats per day is more than sufficient. Every woman has five or ten minutes for her health.
You need no pills or unhealthy supplements to create an ageless body. The only thing you need is a good will, persistence, and strong character. Respect your body and squat whenever you can. Keep your walking function ageless by doing regular squats.