There is no need to use an elevator. Spare electricity, move more – start climbing some stairs! This activity can be done by any person, anywhere, even between the buildings, if you live in the center of the city. You can find some stairs everywhere – in the park, in the building, at the workplace, during a walk… Climbing some stairs is an activity that requires a very little time. And you can do it while doing any other everyday activity.
Preserve nature and gain health. Don’t just sit comfortably at home and be irritated by everything that happens around yourself. All you need to do is to get out of your apartment or house and climb some stairs. This is an activity which really doesn’t require special conditions.
There are many benefits of climbing the stairs, so it’s easy to find your why. This is one of the cheapest methods which can firm your legs. It is a great method to improve your stamina. Climbing some stairs is also good to increase the excretion of epinephrine, which leads to better self-state and mood improvement. This is a very cheap method to obtain good-looking legs – climb some stairs, but step on the front part of the foot.
In researches, climbing the stairs provided amazing results. Women that climbed the stairs for 20 seconds, with two minutes of rest between the sets, and three repetitions of a circuit, were able to improve their cardiorespiratory fitness by 12%. The result is better as women were respondents previously less active.
A research by Allison et al (2017) conducted the testing of 31 sedentary women (Visit this site for more information on the topic). The result of the research said that climbing the stairs improves peak oxygen uptake by 7%, while the cardiorespiratory fitness (CRF) was improved by 12%. The conclusion of the research said that climbing the stairs is a very practical activity to improve the cardiorespiratory fitness of the women that were previously untrained. So there is hope for everybody!
Climbing the stairs requires ten minutes of your time. Only ten minutes! This is something that every woman can afford. Take your children for a play in the park. While your children play, you can find the stairs. They can always play in your sight.
All you need to do is to walk slowly, no need to rush. Treat yourself with a double pleasure. All you need to measure your time is a watch. If you hate watches, a cell phone can do the thing. Almost every cell phone has a stopwatch.
Every woman, no matter how busy she is, can take ten minutes of her time to climb the stairs. Ten minutes is nothing, but the health of your body is unmeasurable. Ten minutes of your time can be taken at any part of day or night. This can be a well-deserved break period during everyday boring routine.
Climb the stairs in the morning, while you still have a lot of energy after a good night sleep. Let it become your morning workout session – get up and train for ten minutes. Prepare your body for a hard day of training.
Or give yourself a reward and a chance to relax after hard day of work. You have an opportunity, especially if you live on the tenth floor – climb the stairs, let your body release the stress and improve cardiorespiratory fitness. Climb the stairs and feel the stress moving away from your body.
A night reward is also a good option. What if you wake up in the middle of the night and can’t fall asleep again, while your children are sleeping? There is an excellent option – get out of your apartment and climb the stairs in your building, or use the stairs in your house. Reward your body if it asks for the activity. Don’t spend the sleepless night in your bed by thinking of negative stuff – do something healthy for your body.
Climbing the stairs is one of the easiest activities. It can be done anywhere, in any surround, and stairs are easy to find. It gives so many benefits to your body.
Science proved that climbing the stairs improves cardiorespiratory fitness of untrained women. This activity requires only ten minutes. No matter how hard the schedule during the day is, every woman can find ten minutes.
Give yourself a reward after a hard day – climb the stairs, live healthily and let your body rewire!