Do you sometimes wonder why people are thinking that you are older than your actual age? This might be because you are doing this one simple habit wrong. When you are changing this habit, you will be able to look younger, healthier and even graceful.
We are talking about our posture. There is the right posture, do you really have it? All day long? And then there is the bad habit of walking with a bad posture. By just changing this, you will be able to look younger, and you don’t need to even consider seeing a plastic surgeon. Just change this one simple habit. (more…)
You do have three ages in life, did you know that? We are always saying our real, chronological age when someone is asking our age. Maybe you don’t do it. A lot of women decide not to tell the real number from the identity card. However, did you ever think that there are more ages in life than just your chronological age?
The Healthy Eating Plate was created by experts at Harvard School of Public Health and Harvard Medical School. Its main purpose is to point to the healthiest combination of food groups in MyPlate. Here is a more detailed comparison of how you can use both in your own benefit. (see previous article)
MyPlate came as a substitution for optimal nutrition pyramid in 2011. Published by the USDA Center for Nutrition Policy and Promotion, it focuses on a pie chart. There is a place for each food, with a plate and a glass. The food is divided into five groups – fruits, vegetables, proteins, grains and dairy products.
The main principle of MyPlate relies on the proper size of a plate for every human being. If a person has more energy needs, automatically the size of the plate becomes bigger. Many other governments have their nutrition guidelines, for example, Eatwell plate in the United Kingdom, Australian Guide to Healthy Eating and many others. (more…)
There are many persons who simply dislike sports. After all, you cannot say that sport is always an excellent recommendation. If you want the best result, you need to be creative.
If someone doesn’t enjoy ball sports, there are so many alternatives. We all listen to the music sometimes. If someone doesn’t like to run, but they like to dance, this is also a world-class way to burn calories. Did you know that dancing burns more calories than running, cycling, badminton, cycling or football? (more…)