There are many people all over the world who want to postpone their aging. The stressful lifestyle leaves many consequences on the human body. Spa baths are pretty enjoyable, with many benefits to the human health. It can help you fight against stress and improve the overall health of your body. Spending at least one week in a spa may decrease your biological age significantly. (more…)
Going to the gym is a great way to improve your form, keep your body healthy and slow the aging process down. But if you want to train, there are a few things you need to consider. No matter how strong your desire is, your safety is in the first place. Your body cannot be healthy if you don’t watch on yourself. On the other side, if you keep it and take care of it, you will prevent aging and create the body you have always dreamed of! (more…)
There are so many people who spend their days sitting. Some days you simply have to sit because the nature of your job requires it. But what about the days when you are free? You will not help your body get in shape by spending a whole day sitting in front of the TV or PC or in the bar. There are so many lovely things you can do to help your body. Do you really need to spend every free day enjoying sedentary lifestyle?
You are destroying your body by sitting and doing nothing. It’s time to do something! There are so many lovely benefits of exercising you aren’t even aware of. (more…)
Do you spend your time sitting at the office? Maybe more than 8 hours? You’re not alone. Hypokinesia is a huge problem of humanity. In general, many people tend to live a sedentary lifestyle. The modern lifestyle is very difficult, people tend to work two or three jobs to survive. They get up early, go to work… and then spend the hours sitting at their office, maybe in front of a PC. On the other hand, there are people who simply sit at home when they get a day off. Like staying in their bed to recover for the next day. (more…)
Yes, there are some things that make you look older. Let’s check: Are you in your 30s but feel like you have the throbbing pains of a 50-year-old? You’re not the only one: From neck and back torment to hypertension, an ever increasing number of young ladies are battling medical issues normally connected with mature ladies. Alongside stress and horrible eating routine decisions, our cutting edge way of life is maturing us and disturbing our wellbeing. (more…)