Do you reach the age of 40 and you don’t know what medical checking points you should consider doing? When you reach the age of 40, there are some medical checkups that you should consider. Because this is the age when most people start struggling with some medical conditions. And, the earlier you find the medical problem, the easier it will be to overcome. These are some of the crucial checking points when you reach the age of 40:
Many people think that blood sugar problems are something that you are born with. But, this isn’t true. Anyone can start having blood sugar problems and this can lead to diabetes and pancreas problems.
One of the first things that you should check out, when you are over 40, is your blood sugar levels. And, if your levels are high, you might be at risk of getting diabetes. Then, you will know that you should start excluding sugar from your diet and control your blood sugar better.
High blood pressure is something that is common with people that are older than 40. This is one of the checkups that everyone, men and women, should do on a regular basis.
There are many health risks that you can have when you have high blood pressure and you don’t know it, or you don’t take medication for controlling your blood pressure. One of the most common health risks of high blood pressure is different types of cardiovascular diseases. Monitoring your blood pressure isn’t hard and with the right equipment, you can control it at home without any problems. You should just know what the normal blood pressure levels for your age should be, before you start controlling it at home.
High blood pressure and high cholesterol levels are normally going hand in hand. However, when you have normal blood pressure, it doesn’t mean that you don’t have any cholesterol.
Health risks that you can have with high, uncontrolled cholesterol levels is cardiovascular diseases, blood cloths and the risk of getting a stroke. It is easy to control your cholesterol levels, and you can test your cholesterol levels with just a blood sample. This is a test that should be done on a regular basis, so that you can make sure that your cholesterol levels are staying normal. You can minimize the danger of getting high cholesterol by leaving some foods out of your daily menu. Fat is one of the biggest reasons for cholesterol.
Because of pregnancies, osteoporosis can become a risk to women. This is because women don’t ensure that they are getting enough calcium during pregnancies, the unborn baby is taking the calcium out of the mother’s bones. This might not be a direct risk to the pregnancy, but the moment that women are getting beyond the age of 40, then it might become a problem.
It is important to make sure that there are no signs of osteoporosis, by doing an osteoporosis screening every year. The health risk of having osteoporosis is bones that are fragile and that can break easily and can take forever to heal. There is medication that can be taken for osteoporosis to minimize the effect or to lower the risk.
One of the feminine checking points, but crucial when you are 40 years old. If you are in the high risk group, you might even need to start this checkup sooner. Breast examination is something that you should do regularly.
This is also the time where you start doing your mammogram on a yearly basis. The sooner you are catching any sign of breast cancer, the higher the change that you will survive breast cancer.
We are all getting older. And, the older we are getting the more health problems we are facing. These are some medical measures that you should take when you reach the age of 40. Especially, when you are a woman. Some of these checkups should not be left until you are 40 years. The earlier you do these, the sooner you can start fixing any problems that might start surfacing.
But don’t forget that laughter is the best medicine.