Here is a method that is helping Tony Robbins overcome his pain and become healthier – cryotherapy. It represents a general or local use of very low temperatures in medicine to treat your whole body or the injured spot.
There are tons of positive effects of cryotherapy to the human body. It is a widely used method which helps against swelling, muscle pain, and sprains. It usually focuses on the recovery of soft tissue and lengthening the age and normal functioning of muscles. You can check in this interview how Tony Robbins starts his day and what is the best advice he has ever received.
No matter how strange may sound, there are many various ways of applying ice to your body. Despite the initial use of the therapy in Japan in 1978 as a treatment for rheumatoid arthritis, cryotherapy has found a wide use among athletes and people who wanted to lengthen their life and keep their bodies healthy.
The most often cryotherapy is cryosurgery. It is the use of abnormal cold in a fight against abnormal tissue, mostly with liquid nitrogen. It is also suitable for keeping your muscles more functional.
It is the use of cold temperatures directly to the injured spot. It absorbs heat and affects vasoconstriction, which is positive for blood flow and muscle regeneration. Cold also decreases enzymatic and metabolic activity. The blood flow mostly increases in the first seconds of treatment.
Many people apply cold spray to the back or knee in order to function normally or to perform everyday activities. This decreases the pain onto an injured spot. It is mostly used in martial arts and soccer.
There are two types of cryotherapy – whole body and partial body cryotherapy.
It means exposing your whole body to the extremely cold and dry air. Its temperature is usually under 100 Celsius and the treatment usually lasts 2-4 minutes. During the treatment, you need to carry a minimum of clothes. Elite athletes use this method for creating delayed onset muscle soreness and a faster recovery after training sessions. It rebuilds muscles and increases their functionality. It is an excellent way to increase the blood flow in arterioles and venules, which affects peripheral circulation positively.
It is done in cryosaunas, cylindrical shaped chambers, where the subject enters and exposes the parts of the body which should be treated. It is the best way to rejuvenate your muscles, to increase blood flow and energy levels and to accelerate recovery processes in your body. However, if the professional is not present, this type of therapy may have negative effects. Partial body treatment also provides less cellular activation and autonomic response compared to whole body treatment, according to this study.
Here are some general positive effects of cryotherapy on the human body:
When it comes to disadvantages, there might be harmful effects if the therapy lasts too long:
There are many celebrities that turned to cryotherapy as an ultimate health medicine. Alongside Tony Robbins, the fans of cryotherapy among celebrities are Christiano Ronaldo, Daniel Craig, Lindsay Lohan, Mandy Moore, Alicia Keys, Demi Moore, Jessica Alba, Jennifer Aniston, Lucy Hale, Demi Lovato, and many others.
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