There are many persons who simply dislike sports. After all, you cannot say that sport is always an excellent recommendation. If you want the best result, you need to be creative.
If someone doesn’t enjoy ball sports, there are so many alternatives. We all listen to the music sometimes. If someone doesn’t like to run, but they like to dance, this is also a world-class way to burn calories. Did you know that dancing burns more calories than running, cycling, badminton, cycling or football?
This pleasant activity has many anti-aging effects. It also has positive psychological influence. If you want to recommend an activity to someone who likes nothing but the music, you hit a jackpot! Music makes the human body move, and all you need is a radio or a PC with Wi-Fi connection!
Dancing brings your body into a better shape. Any kind of activity improves our health. While dancing, you activate the muscles of your legs, lower back, abdominals and sometimes even arms and upper back (street dancing). This study shows its benefits on stamina.
What about aging? There is a correlation between brain’s “white matter”, a tissue in the brain that is known as brain wiring – same like cables that connect the PC. The quality of brain “white matter” deteriorates as we age. This affects negatively on the messages from the brain to effectors. It slows our reflexes and thinking process. If you train dancing, electrical signals in our brain will be more effective. A research performed by Colorado State University confirms this theory.
Dancing prevents dementia. In a study conducted by Klimova et al (2017), it is proved that there is a positive effect of dancing on the improvement of cognitive reserves of people with dementia. If older population dances at least three times per week, the risk of dementia decreases significantly. There is no limit in dancing therapy if it is performed well and under control.
Dancing improves the blood flow. If the blood circulates better, your peripheral circulation improves. This consequently leads to better blood circulation and better sexual function.
It is also a great way to release your body from stress. You are listening to your favorite song, moving around and creating rhythmic movements! This is a triple benefit! It slows down your aging time!
This is a great way to strengthen your body. If your body is stronger, your muscles and bones are more resistant. There will be no need for the gym. That means that your movements will be better. You will not have to waste a lot of energy on walking and running when you get old – dancing will keep you fit!
Dancing keeps your mind, body and spirit young. How to do it? You only need determination. If you constantly jump or move, there is a chance you will accept this lifestyle.
Learning new things can be fun. It affects positively your self-confidence – and you will start to believe in your possibilities. There are many kinds of dance, but that requires time. You cannot learn it overnight. If you are ready to dedicate some time to your body, dancing is an excellent choice.
It changes your mood. Let’s pretend you came home from your job – and your boss stood eight hours above your head. Or what if you have problems at home? Sometimes, life isn’t perfect. What can you do? You play your favorite song, start dancing and forget about the problems. In one moment you will be nervous as hell, and in the other moment, you will become an angel! You will attract more people with positive energy. After all, who needs an angry person who is constantly nervous?
It is a great way to find friends, especially for older people. You can talk to people who have at least one similar interest like you – dancing. This way you will not be so lonely if you visit dancing sessions.
You will definitively be younger for longer. It’s not about your body only. Your spirit is important too – if your spirit is young, you will age slower! If you think like a younger person, you will not sit in front of the TV, being nervous all the time. Dancing will keep you active!
Accept these benefits like something that can affect your life positively. Look at yourself in the mirror every morning and think how this activity can improve your life. Start dancing right away and do it whenever you can – you will be healthier and happier!