Are you looking for foods to include in your diet? Are you tired of eating raw fruit and vegetables that you hate, just for being healthy and young? Well, read this about some other foods to include in your diet, not only raw fruit and vegetables. Many people are surprised by the ageless benefits of these foods – see why you should eat them daily.
There are so many people saying that eating potatoes is making you fat and unhealthy. This isn’t the truth if you are preparing the potatoes correctly! Potatoes are low in calories and will make you feel full for a longer period. And a normal size potato has a surprising total of only 88 calories – interesting, isn’t it? It has several fat burning carbohydrates that will assist you in losing weight – another great thing about eating a potato.
Remember, we don’t talk here about potatoes fries and chips. This is healthy potato meals that don’t include fat, butter or anything unhealthy. You can eat the potato steamed or cooked with lots of low fat cream cheese or just low fat cream. Like many other foods to include in your ageless diet.
Red wine isn’t known for its benefits, but for pleasure only, and you will be surprised about the benefits it has to offer. Drinking a glass of red wine a day surely has some great benefits you can enjoy. This is only if you are going to consume one glass of red wine, the sugar-free wine, daily. Not the entire bottle.
One of your benefits is the fact that a good red wine increases your good cholesterol levels and lowers the bad cholesterol levels. It is also full of anti-oxidants that are ensuring that you are healthier and able to fight off diseases better.
Coffee isn’t exactly the healthy thing, the caffeine is the healthy part of coffee that is good for you. Most people know that you can have more energy, because of the caffeine. You are going to get much more than just your morning boost if you are a regular coffee drinker.
Some studies have shown that people who are drinking coffee on a regular basis have a decreased risk of Parkinson’s disease and a lower risk of getting type-2 diabetes. So another food to include in your day. Still, you need to remember that this is only if you are going to drink regular coffee without sugar. The moment you add sugar, you are lowering the benefits of coffee. Drinking a strong, unsweetened cup of coffee when you are feeling tired will energize you immediately.
Chocolate eaters, you should read this. Chocolate can have several health benefits that you might not realize. However, before you know what benefits you can get from consuming chocolate, you need to know that we are talking here about the chocolate that has more than 70% cocoa. We don’t talk here about the white chocolate. And you don’t have an excuse now to eat as many chocolates as you want, and to say that you are eating it because of the benefits. This benefits are exclusively for the dark, 70% cocoa only.
By eating daily a small piece of dark chocolate, you will have some benefits of consuming high amounts of anti-oxidants, fiber and some several other minerals and vitamins. It can even assist you with lowering your bad cholesterol, preventing some cardiovascular diseases.
We all know that we should eat our fruit and vegetables on a daily basis. But, did you know about these foods to include in your diet? Have you tried them? What about their numerous health benefits? The other thing that you should remember is that you don’t have the approval to go overboard in eating and drinking these foods. This is all about moderation and still cutting out fat and sugar. Eating potatoes and dark chocolate and drinking red wine and coffee can be beneficial, and can ensure you some health benefits. What is your favourite one, among these delicious foods to include in your diet?