A good massage is a great way to relax, as it has many anti-stress effects on human body. It is common knowledge that stress creates a huge damage inside of your body. Guess what? First of all, a good massage helps you forget about the stressful lifestyle, rejuvenate and prepare for the future activities.
No matter what you do, fatigue is inevitable. And sometimes you simply don’t have time to rest! But a high-quality massage will help your body retain the energy it had when you were 20 years old. It’s time to start thinking like a teenager, and the best way is to let your body revitalize and recover energy!
Benefits of a good massage
There are numerous benefits of a good massage, both physical and psychological. So check below some of the most important ones. You can go to an expert or try some expert movements by yourself – just give them a try!
There are nine important types of massage – Swedish therapy massage, aromatherapy massage, hot stone massage, deep tissue massage, shiatsu massage, Thai massage, pregnancy massage, reflexology and sports massage.
It uses lotion or oil to release your pain (it is very effective against back and neck pain). It also improves flexibility, mobility, and blood flow. Usually, they use a general stroke, which is then followed by a specific stroke which targets the area which is under the biggest tension. There are five basic types – vibration (rocking and shaking), tapotement (also known as percussion), friction (circular movements), petrissage (lifting, rolling, kneading) and effleurage (smooth strokes). Swedish massage is usually available in spa or wellness centers.
It is similar to Swedish, with one important addition – essential oils. People believe they have healing features against insomnia, headaches, back pain, muscle pain, or general fatigue. Just think about the numerous great smells you can get!
It implies placing hot stones onto the places that should be massaged. The heat of warm stones relaxes muscle tension. Hot stone massage is excellent if your muscles are under tension, depression, and osteoarthritis.
It targets a specific muscle which is under huge tension, in order to remove the problem. The therapist uses very slow strokes to release the pain which is located deep in the tissue. For example, it is a great choice for chronic shoulder or neck pain. Deep tissue massage is very effective against chronic pain and mobility problems.
It is a Japanese type of massage where they use fingers and elbows to release the pain and recover the body. In shiatsu, there are certain points on the human body which they stimulate for pain release. Its main function is stress reduction and relaxation. Therefore it is good for people who work for a whole day, every single day. Shiatsu massage help you recover your body energy and improves your digestion.
This is a very unconventional type of massage. Originating from Thailand, it is a combination of passive stretching, yoga, and pressing movements. Its main feature is pressing the specific points of the human body to increase the energy flow and improve the flexibility of the specific muscle or joint. It is excellent for spasms, posture problems, chronic fatigue, migraines, and headaches. David Beckham even said that Thai massage is the only way to recover the energy!
This can be a great choice if you are a mid-aged person, as you can use it to improve the levels of your relaxation. As pregnant women usually have problems with ankles and back, this is a good way to fight against pain and stress. The therapist needs to be well trained and knows how to avoid specific spots which can affect pregnancy negatively. It is usually done on specially designed tables which enable maximum relaxation.
It is a specific type of massage which affects “reflex areas” of a human body (hands and feet). Many people believe that their energy circulates throughout the whole human body. Reflexology affects better circulation, nervous system function and endorphin levels. Kneading and rubbing are the most often techniques.
It is also an awesome choice, especially if you have physical activities throughout the day, like walking, hiking, running, or swimming. So sports massage can also create multiple benefits if there is no activity at all – it targets soft tissues and muscles by relaxing them and increasing their amplitude. One can do it via compression, friction, or pressure point therapy movements.
Most massage therapists and spas are offering now-a-days their own versions of the massage you like. The massage that best meets your needs is a good way to help your over-all health, so maybe you should consider a good massage as a part of your health routine. .
So now it’s your turn: what is a massage for you? What kind of it do you like best?