How is that ageless beauty even possible, Halle Berry is 50 years old, and she looks like she is in the mid-20s! How is that even possible? Is she a Goddes? She smiles and she looks healthy like a teenager and without surgery!
Halle is not known only for her roles in famous movies. She is an inspiration to many young women who wish to be like her when they reach age 50! And she even has two children, this definitively is a superwoman!
She is a fan of wearing sunscreen all the time and she dislikes anti-aging creams. She usually moisturizes twice a day. Unlike other actresses, Halle is not a fan of fashion and the latest trends, despite she was a model before joining movie industry.
She also says the key to her ageless beauty is staying relaxed and never pay too much attention to the small details that will spoil your happiness. According to her, relaxation is a very important part of keeping your body. She is a very disciplined person when it comes to her health and training sessions – would you ever say that she is a diabetic… she looks ten times healthier than 99% of women in her age!
Halle had a lot of problems in her life since she is a diabetic. Practically, she has to limit the intake of specified food. But Halle is a perfect example of an ageless beauty! Halle stays away from simple sugars and she says this is the main source of her anti-aging. She has meals containing vegetables and proteins. Who says you cannot fight your illness and look healthier than ever?
She is always on diet, she has to watch out not to end in the hospital. Halle has to avoid carbohydrates too. She says that her main rule is the dominant factor of here ageless beauty – never eat anything frozen or preserved. Halle cooks for herself and eats raw food only. She eats three meals and two snacks, and she also drinks a lot of water.
Her meals are somehow monotonous but her ageless beauty is world-class. She reserves almost every breakfast for two eggs, spinach or fresh pepper, fresh berry fruit and a cranberry juice. She mostly chose tomato filled with tuna or salmon salad for lunch. Her snacks are mostly grapefruits with cranberry juice without sugar. When it comes to the dinner, this is the ultimate source of her energy for the next day – roasted chicken with lime and mashed cauliflower. She has to limit the intake of rice, bread, and potato. Her alternatives are whole grains, yogurt, and fresh carrot.
Halle is a fan of the diet which doesn’t allow you to starve but promotes balanced intake of the food which is rich in vitamins (you can insert the link for the previous article) and minerals, and at the same time, contains low or moderate glycemic index. She maintains her ageless beauty by eating regularly, in the time scheduled. She has five meals every day.
The main principle she uses is eating five meals, where every meal has five ingredients. You need no more than five minutes to prepare every ingredient. The main sources of her energy are liquids, proteins, complex carbohydrates, fats, and fibers. In any case, Halle mustn’t eat any type of sweets and cookies, unless the special sweets which are designed for diabetics.
Just by looking at this famous actress, you can tell that she keeps her ageless beauty by performing workouts. Her workouts vary from circuit training to hiking and the results are amazing.
She includes many various things in her workouts – circuit training, dumbbell training, hiking, kickboxing… and her results are world-class, she is active every single day! She says kickboxing is excellent for your body since you can do both upper and lower part of your body. Halle Berry is a huge fan of climbing, too – she likes to climb stairs and uphill.
The most popular in her training sessions is the program “3-2-1”, invented by her fitness coach, Harley Pasternak. It lasts 25 minutes. She has to repeat it every day – ten minutes cardio, five minutes rope jumping, then three sets of ten squats, ten pushups, and ten sit-ups. The basic principle of this type of training is cardio exercises, circuit training, and basic exercises. She says that she uses her 25-minute training to spend as many calories as possible. Sometimes, anaerobic exercises with barbells and dumbbells are used to break the training monotony.
Halle is a perfect example of keeping ageless beauty via spending many hours in the gym, eating healthily and staying dedicated to the final goal. No more excuses if you are sick, Halle is a perfect example of a sick woman turning to one of the healthiest on the planet!