Julia Roberts is a definitive example of an ageless beauty. She is not only known for roles in famous movies, she is also known for her younger look and world-class breathtaking smile.
This celebrity is known for keeping her popularity by different view on happiness. She defines it as a possibility to communicate well, take care of your children, an introduction of good and positive people.
Julia says here beauty comes straight from her relaxation – she never prepares longer than two hours for a show and she doesn’t spend millions to look handsome. She is always ready to carry a comfortable suit. Julia is also a fan of the natural hair and natural look, without any surgery. She is definitively a type of a woman who accepts her age, tries to look as natural as she can and don’t call a make-up artist or a hairdresser every day.
Julia has a few make-up secrets she prefers to do on her own – a light moisturizing base color ivory, after which inflict little creamy blush. She also uses an eyeliner two coats of mascara, and then a little lipstick or gloss in natural color.
Julia swears that the olive oil is the best thing she has ever discovered. She confirms it as the main ally of her ageless beauty. Julia says lotions and creams are not necessary at all. She dilutes an olive oil with the water and places it all over her body.
When it comes to the nutrition, she is definitively a person who pays a lot of attention to it. She is a huge fan of fruit and vegetables, but she prefers a balanced diet without fast food. She doesn’t look for some specific and strict diet. However, if she needs something sweet, her choice is a non-fat yogurt or an ice-cream. An example of one day in her nutrition is available here. She is a fan of natural plants which are rich in vitamins, especially vitamin C, which has a positive effect on aging, and vitamin K, who is good for improvement of blood clothing.
She is not afraid of carbohydrates at all. Her secret of an ageless beauty is definitively the balance between a balanced nutrition and a high-quality training program.
In her training program, Julia uses dumbbells, running, swimming, yoga, step aerobics, core workout and running. She also considers smiling as a plan of her training program. Smiling reduces the level of stress by excretion of endorphins. It also keeps your facial muscles younger, stronger and tauter. All-together, it provides a better look at your face and more attraction.
Here is how a week of Julia’s training session looks like – day 1 and day 3 are reserved for 45 minutes or one hour of yoga and Pilates. Those two days have a goal to improve her flexibility and keep her movement amplitude. A constant yoga workout, combined with strength training, is definitively a secret of Julia’s ageless beauty. She usually uses Wednesday as a day of rest. Days 2 and 4 are reserved for core and lower body training, and upper body training.
Julia definitively fulfills the criteria of at least two days of muscle-strengthening activities per week. The same research confirms flexibility training has a positive effect for mature women. A whole body training keeps Julia fit and makes her body a pure body of a natural ageless beauty.
The biggest problem of many Hollywood stars is definitively a fight against a hangover. But, Julia has a perfect solution – all you need to do is to find a balance between champagne and a carrot juice. It is known that carrots have a high amount of carotenoids, which have anti-inflammatory benefits and positive effect in a fight versus hangover.
In short paragraphs, the most important factors or Julia’s ageless beauty are a natural look, healthy nutrition, sufficient exercise, olive oil, smiling and happiness.