You do have three ages in life, did you know that? We are always saying our real, chronological age when someone is asking our age. Maybe you don’t do it. A lot of women decide not to tell the real number from the identity card. However, did you ever think that there are more ages in life than just your chronological age?
Let’s take a closer look to the three ages better! And see how you can make sure that you feel younger and look younger than what you really are.
The Chronological age
The first of the three ages in your life, the chronological age, is already fixed. There isn’t anything that you can do about it. It doesn’t really matter how old you are feeling, or how sick you might be. The chronological age will never be able to change. You can only avoid to mention it.
The Genetical age
The genetical age is actually what your body is telling you about how old you might be. Just look at your body.
The more you’re taking care of your body, by doing exercise and eating healthy, the more chances are to have a lower Genetical age. Lower than the chronological age. The less you are taking care of your body, by smoking, drinking and not doing regular exercises,…. you might know the answer. This is the type of age that you can change. By changing your lifestyle, you can make your body younger and healthier.
How to get the Genetical age lower
There are many ways to calculate your genetical age, or you can speak to your doctor to find out what your genetically age really is. Then, start considering some life changes to make sure that you are genetically younger than your chronological age.
Luckily, this is one of the three ages in life that can be changed. However, it can change in a positive way or in a negative way if you aren’t careful.
Living healthier, doing more exercises and making sure that you don’t smoke, drink and that your stress levels are under control, you can change your genetical age. Pay attention, even if you have a great genetical age at the moment, your unhealthy lifestyle can have a negative influence on it.
The Spiritual Age
How old do you feel in your heart? This is the third stage of the three ages in life. Do you still feel young at heart and don’t really care about your real age? Or, do you feel tired and older than what you might be chronological?
How old you feel will have an influence on how you look genetically, despite your chronological age. Your spiritual age has a lot to say about the way you are living and about how much you enjoy life.
Tips for making you feel younger
By changing your mood and your look over life, you can have a spiritual age that is much younger than your chronological age.
This is where most people are struggling. Life can be hard sometimes and can have an influence on your age. Model people who are living life to the fullest and don’t think that they are getting too old to do something! That way, you will stay spiritually younger for a much longer time.
Did you ever think that you can have three ages in life instead of just one age? Are those three ages in your life the same? Well, the chances are really slim. But you’re in charge!
You can’t do anything about the chronological age, but you can do a lot to change and to improve your genetical age and your spiritual age. Then, you will feel and look a lot younger than what you really might be. You just need to become healthier from the inside out.