There is no doubt in saying that laughter takes off your killing tension and makes you forget the daily troubling moments. It is one of the sweetest medicine for an ageless mind and body – it lightens your burdens and helps releasing anger and being more forgiving.
Laughter is the most basic emotional response
A study by University of Maryland proved that laughter has numerous health benefits. Just 10-15 minutes of laughter result as the sweetest medicine for your mind and body. It can also burn up to 40 calories. The study shows that you can protect yourself against heart disease with a sense of humor, which is useful anytime, not only after 35! If a communication includes laughter, it’s a great solution to conflict, stress, pain and anxiety.
Mental health benefits
More than just a break from sadness and pain, laughter gives you courage and strength to find new sources of meaning and hope. Endorphin is a natural painkiller of the body which is released when triggered by laughing or smiling. Laughter is considered as the ageless medicine for mind and body as it helps to improve your general health and reduces the risk of heart attacks.
Laughter also helps you to sleep better. Before sleep, laughter provides a gentle aerobic workout and reduces anxiety or stress, so you’ll have a restful and deep sleep. According to the experts, many of the health problems are mental. The physical sufferings are mostly the symptoms of some internal mental conflict or disorder. Laughter boosts the production of serotonin which is a natural anti-depressant, so it can help you out as a mild anti-depressant.
Mental Health Benefits of Laughter:
Laughter makes your body let go high concentrations of different hormones into the bloodstream, as well as nuropeptides interrelated to the feelings of bonding, happiness, generosity, tolerance, unconditional love and compassion. It is a tool that relaxes the whole body and can open doors and possibilities. It also enables the other elements of humor like a celebration of life, play and wonder.
Physical health benefits
If you’re blessed with a hopeful and cheerful temperament, good for you! If not, try harder – laughter regularizes the hormone secretion in your body. It improves the blood flow and in turn reduce the chances of having a heart attack or a stroke. It also improves digestion and further provides the energy to defend against various diseases.
Laughter has numerous physical health benefits:
At the time of a smile and a laugh, about 15 facial muscles work together, which increases the flow of blood around your face and makes you look healthier and younger. A hearty laugh not only relieves the physical tension as well as stress, but also leaves the muscles relaxed for about 45 minutes. It raises your heart rate and the caloric expenditure which burns about 10-40 calories over 15 minutes of laughter. This increases the amount of the T-cells in your body.
Stress means chemical reactions in the body that further decrease the individual immunity and make you more likely to get sick. Laughter is the opposite of it: a laugh helps you to fuel your immune system with more disease-fighting powers and further helps you to stay young, healthy and more energetic.
Social health benefits
Your whole body takes part in a simple laugh and smile. Laughter helps people in improving their relationships with their co-workers, relatives, partners, friends, etc. It reduces your mental tension and increases your energy. Laughter helps to unite people, even in harsh times. When you laugh, you become more spontaneous and confident – and that’s a huge gain, isn’t it? You can control your anger and deal up with stress – and then you’ll have a positive attitude and look! It is the symbol of agelessness as well as of growth and energy.
Social Health Benefits of Laughter are:
It is also believed that the individuals who laugh frequently and easily, generally have a much positive attitude and a better self-esteem on life. In the bigger picture, it is a survival skill that keeps you flexible and fluid, relieves tension instead of making you rigid and brittle in the face of change.
Laughter is the language of the soul which should be expressed by anyone as often as possible. It might seem difficult to learn how to be funnier, but everybody can practice laughing! There are various benefits of just having a laugh or joke around, so take advantage of such a beautiful part of life – without worrying about what it sounds like. If you too want to enjoy all these benefits of laughter, then just laugh as much as you can.