Do you ever wonder why you are always emotional? And why you are always struggling to make sure that you are keeping your emotions intact? There are many ways that you can get more emotional intelligence – make sure that you are always in control of your emotions.
We tend to let our emotions drive us – or we refuse to acknowledge them. But with the right guidance and tools, you will be able to know how to master your emotional intelligence. And to make sure that you are always in control. No matter what. Here is more information about emotions, and how you can master the art of emotional intelligence.
Different types of emotions that you can feel in a day
Before you can start to master the art of emotional intelligence, you need to make sure that you are aware of the different types of emotions that you can have each day. We all know how it is to feel happy or sad. But, there are more emotions than just happy and sad. Here are some of the other emotions that you can experience in a day:
Practical ways to improve your emotional intelligence
Remember emotions appear all the time- you don’t have to react immediately!
You might feel many different emotions every single day, but this doesn’t mean that you need to act on all these emotions. This is where the mastering of emotional intelligence comes in. If you are able to keep your emotions intact and ensure that your emotions don’t run away from you, you will feel better and not as stressed anymore.
First step: Observe how you feel
Observe yourself and your feeling, but pay attention to distinctions. For example, there are huge differences between feeling angry, disappointed, or even just hurt. People don’t always know the difference between these emotions! If you don’t know how you’re feeling exactly, you can’t react to it correctly. Know yourself first! See more at: https://www.agelessrewired.com/ageless-advice-know/#more-631
Your reaction to the emotion
Then, you need to make sure that you know how you are reacting to certain emotions. What your trigger in a specific situation is and what the results are going to be. You can’t learn how to master your emotions, if you don’t know how you are going to react to it.
Knowing all of these, you will be able to learn how to shift your focus to other emotions. It will be easier not to react to a certain emotion that might get out of your hand. It can be difficult, but rewarding.
So many of us are struggling to manage our emotions on a daily basis. It doesn’t matter if you are feeling really happy, sad, confused, excited or even disappointed. It’s normal to feel this way. What is important is how you are going to react to the emotion that you are feeling. And, this is where mastering the art of emotional intelligence comes in.