Being ageless is not only going to the plastic surgeries, taking medicines, or intake hormones. There are many healthy ways to postpone ageing. However, many people are in toxic contact with everyday stressful lifestyle, which affects your cells negatively and accelerates the process. There is hope: being ageless, according to media, is very easy, by using these 3 powers of yours.
Never think that you’re too old for something. Or that a certain age means certain situations or actions. It’s all in your mind. Young spirit is the crucial key to remaining ageless. The best thing possible is to think positively.
Make sure you are spiritually healthy and always think how you can do something – you will remain ageless for a longer period of time for sure. If you don’t like to move, to do something new or different each week, there is no way of remaining ageless!
Too much stress causes changes in your body that affect negatively your cells and DNA and damage your cardiovascular and immune system. The key to remaining ageless is a very strong mind – like a Shaolin monk. They are able to train even at 90! The body may get old, but the mind remains ageless. Think at Nikola Tesla and his amazing inventions – an electricity will make this man ageless for the next thousands of years.
It is scientifically proved that green color reduced the level of stress. Believe it or not, one green wall may rest your eyes if watching ten minutes like you have been five minutes in a forest! Visit hills, forests, nature. Single at least one day out for a contact with nature. Visit waterfalls, hiking trails. Create a connection with nature and remain ageless!
Do you have to sit in your chair, watch TV and be nervous for the whole day due to some bad news or an annoying person? Instead of it, get out of your home, walk at least one hour per day. Do you really have to use public transport or car every time you go somewhere? Are you sure? Use your feet or bicycle instead of car! Start training now!
Is it so hard for you to train any particular sports activity? Remember, your body will remain ageless only and only if you perform some constant activity. An ageless person is the one who moves, works and wins energy, experience and joy for body and mind, too.
Any kind of sports activities, even regular hiking is a great way to activate your body. Sport is a fantastic choice to rejuvenate your body and remain ageless! You can go to any sport activity, try more for a while, find what is the most suitable for you – hiking, cycling, triathlon, swimming, martial arts, soccer, basketball… Some sport is surely suitable for you. Practice it at least half an hour per day, if one hour is too much for you – it rejuvenates your body and keeps your ageless.
Are you eating hamburgers every single day during your work breaks? Forget it right away, the crucial principle of the nutrition is a combination of micronutrients and vitamins – this is the key to remain ageless! Even people who fight cancer decide for raw food and shakes since it has more vitamins and nutrients. One piece of pizza or one hamburger has no vitamins, only simple sugars. The biggest fighter versus free radicals is vitamin C. This is your biggest chance of being ageless, improve its intake!
There are many ways of detoxication – choosing proper food, diet, exercising, air purification, water purification and complete body detoxication. Invest some money into the air and water cleaners, don’t breathe the dust every single day. Don’t drink sport or energy drinks or carbonated and refined drinks, purify your water only. Drink the water and freshly squeezed juices from fruits and vegetables. Do colon cleansing. Trying to be ageless, you will surely take care a bit more of your body!
Focus your attention on yourselves, change your habits! Even a slight change that gives your body a way to be ageless will give you many benefits. You are the creator of your destiny and life. Never let the life run you over, keep fighting and remember: an ageless person has to be ageless in his mind primarily. The decision is up to you, do the best for yourself!