Monica Bellucci, according to the analysis of many magazines and newspapers, is the prettiest woman in the world. But what makes this Italian beauty queen so special and what keeps her look? Warning – don’t be surprised by the answer!
This beauty queen is 53 years old, and she still looks like she is in early 30s. And there are no expensive treatments or visits to the surgeon! Everything you see on this beauty queen is 100% natural!
She says she didn’t lose anything with her age. On the contrary, she has completely different opinion and behavior – she thinks she becomes prettier and prettier as life passes her by! And she does only three things – no special diet, swimming, and yoga! How is this even possible? Monica’s lifestyle breaks all the principles of nutrition and fitness! Monica even says her beauty comes from the zodiac sign – Libra, which is known to be the prettiest in the whole zodiac. So, how does Monica keep her beauty without special treatments and starving?
Let’s start with her beauty. She loves red lipstick and long relaxing shower gels. Monica Bellucci is a fan of classic hairstyles – she thinks extraordinary hairstyle will not provide such amount of beauty as the classic one. She has long flat hair. Monica dislikes dramatic changes in hair color and painting. She always wears a little black mascara, and for special occasions, pen framed eyes. There is only one protective symbol – a red lipstick! Monica uses a shampoo diluted in water. She believes the use of concentrated shampoo is harmful and she doesn’t like when her hair is too drained. This beauty queen has one more secret – olive oil. According to Monica, she washes her hair twice a week and places olive oil on the roots of her hair, and uses it for in-depth hair treatment.
She is a fan of moderate training – a perfect combination of swimming, yoga and sometimes running. Monica emphasizes the importance of swimming in her training. She swims four times per week and her swimming sessions last 45 minutes. This beauty queen thinks swimming is the best way to maintain the perfect shape and enable maximum health to your body. Monica also says there is no way she could get up at 5 AM to train at 6 AM… Instead of hard training sessions, Monica wears black color, which, according to her statements, is the best to cover the critical parts of her body.
Sometimes she trains kickboxing and capoeira. An interest in those two martial arts came from her ex-husband, French actor Vincent Cassel.
And when it comes to the nutrition, almost every single beauty queen starves. But Monica doesn’t! She is a fan of a balanced diet, regular meals, and moderation. If she needs to lose some weight, the best way is to eat meat, fish, and vegetables and she loses her weight very quickly. On the other side, she prefers roles when she needs to gain weight.
Monica has one general rule – eat everything, but control the size of the portion. If one meal should be on one plate, never eat two plates – one is enough!
Here is how one day of Monica’s diet looks when she needs to reduce the weight.
Breakfast: 150 ml natural yogurt with and unsweetened apple pieces, 2 spoons of honey
Lunch: 200 grams of boiled beef, 200 grams of green vegetable salad with 1 teaspoon of olive oil, a slice of corn bread,
Dinner: a cup of fresh berries, 150 grams of cooked rice with a teaspoon of olive oil and 50 grams of grated cheese, 150 grams of vegetable salad, any kind of fruit
This Italian beauty has a food regime for 5 days. The main principle of the diet is the use of honey, which will satisfy the need for sugars and sweets since it is a disaccharide. Her diet contains a lot of vegetables and fruits, rich in minerals, vitamins and fibers. (you can link to minerals and vitamins to the links I wrote). But there is a bad side – there are very little proteins, which mean more hunger. But Monica has a perfect recipe – drink water whenever you want to eat a snack. Drink the glass of hot water after or before your meal, it will delay hunger.
Monica is a real beauty queen with very strange habits and lifestyle. But no matter what she does, she still looks like she is still in the early 30s!