The Healthy Eating Plate was created by experts at Harvard School of Public Health and Harvard Medical School. Its main purpose is to point to the healthiest combination of food groups in MyPlate. Here is a more detailed comparison of how you can use both in your own benefit. (see previous article)
MyPlate came as a substitution for optimal nutrition pyramid in 2011. Published by the USDA Center for Nutrition Policy and Promotion, it focuses on a pie chart. There is a place for each food, with a plate and a glass. The food is divided into five groups – fruits, vegetables, proteins, grains and dairy products.
The main principle of MyPlate relies on the proper size of a plate for every human being. If a person has more energy needs, automatically the size of the plate becomes bigger. Many other governments have their nutrition guidelines, for example, Eatwell plate in the United Kingdom, Australian Guide to Healthy Eating and many others. (more…)
There are many persons who simply dislike sports. After all, you cannot say that sport is always an excellent recommendation. If you want the best result, you need to be creative.
If someone doesn’t enjoy ball sports, there are so many alternatives. We all listen to the music sometimes. If someone doesn’t like to run, but they like to dance, this is also a world-class way to burn calories. Did you know that dancing burns more calories than running, cycling, badminton, cycling or football? (more…)
I thought I should review a little my 40th celebration of this amazing life of mine. Why? I saw yesterday an official, irreparable wrinkle by the middle of my forehead! She looked at me in the mirror, so serious, resolved to me to know that she would be forever there. And told me to not even try old tricks with a mask of egg whites. I definitely needed a new approach!
Here is what I’ve got: (more…)
Maybe you want to have the key to happiness and success. A little something that would bring you so much! Well, good news: this is nothing new nor secret, and you’ve already heard it. Gratitude is the real key to happiness and success. Much is written and spoken about gratitude, and that’s good. A daily practice will only bring you lasting and great benefits. But many people do not know how to be grateful in everyday life. (more…)