3 Aging Myths That Are Far From the Truth
Despite the fact that aging is globally perceived as an inevitable doom, there is still a lot of false information and rumors surrounding the topic. In fact, some statements have become so popular that they are now aging myths that are from the truth.
Aging is not about growing old and meeting your final destination. Instead, it is a sign of longevity, a proof of wisdom and a source of inspiration for younger generations. After all, you need to live long enough to achieve elderly.
5 Social Ways to Feel Younger No Matter Your Age
Have you ever heard about how youth has no age? You can feel younger no matter your age, you can still keep your mind and mindset as young and fresh as you’d like, even though your body will age as years pass by. All you have to do is to adopt certain behaviors! (more…)
1 Day Ageless Challenge: How to Go a Day Without Technology
Going on without technology is almost impossible to imagine at the present day. After all, almost everything we do relates or relies on technology. Hence, it wouldn’t be such a bad idea, to simply take a break and enjoy a day without technology.
It wouldn’t be an easy task though, that’s for sure. After all, technology makes our lives much easier to handle. In fact, you can probably make a quick list of all the positive things coming out of tech, such as driving or checking your social media. (more…)
Cryotherapy – A Recommended Method To Improve Your Health
Here is a method that is helping Tony Robbins overcome his pain and become healthier – cryotherapy. It represents a general or local use of very low temperatures in medicine to treat your whole body or the injured spot.
There are tons of positive effects of cryotherapy to the human body. It is a widely used method which helps against swelling, muscle pain, and sprains. It usually focuses on the recovery of soft tissue and lengthening the age and normal functioning of muscles. You can check in this interview how Tony Robbins starts his day and what is the best advice he has ever received. (more…)
A Good Massage Has Lots Of Benefits For You
A good massage is a great way to relax, as it has many anti-stress effects on human body. It is common knowledge that stress creates a huge damage inside of your body. Guess what? First of all, a good massage helps you forget about the stressful lifestyle, rejuvenate and prepare for the future activities. (more…)