Our bodies change when we reach a certain age, but so do our minds. It is pretty difficult to comprehend the fact that we change, and that is not always for the better. Reaching a certain age is not something bad or scary, so we need to focus on the positive things in life, and not just the negatives. It is pretty easy to rewire yourself and your mind, but it is crucial for you to want that and to accept the fact that you need to work on yourself to become a better person.
Embrace your emotions
Every woman goes through hormonal changes and when that happens, we feel all sorts of feelings. Sometimes we are too angry, or sad or even too happy. The worst thing we can do about that is to ignore the emotions and try to suffocate them. Allow yourself to feel and look for the reasons behind the emotions. If you are feeling sad, think why that is. It is not because the coffee spilled, there must be something in the background that bothers you. If you are feeling angry – yell, if you are feeling sad – cry, if you are feeling happy – laugh as loud as you can. Embrace your emotions and rewire the way you think. Set goals for your life and let those emotions lead you to your goal.
Choose the right environment
It is very important for you to choose the right environment if you want to rewire yourself. Make your own personal space just for you in your home. If you love plants, fill it with beautiful flowers that will make you smile every time you walk in the room. Put scented candles and light them up every time you sit in the room. Choose a good book and take the time to sit in your favorite chair and read it. If you want to listen to music, make a playlist with your favorite songs that will go in the background when you relax. Or you can just sit in silence and just let your thoughts flow. The right environment can be anywhere and it can be everything that you want it to be. Don’t put boundaries on your dreams.
This is a very important thing if you want to change the way you feel, the way you think or the way your body looks. There are a lot of good foods that will feed your brain. Stay away from sugary foods, try to cook as much as you can and don’t forget to drink a lot of water. Rewire yourself and after a while, you will notice a lot of positive changes. Your body will tell you when you need something and you only need to listen to it. Don’t make strict rules, if you crave something sweet today, it some chocolate, but don’t eat all of it. If you crave pasta, eat it, you can eat everything, but try to avoid junk food as much as you can.
Accept yourself the way you are
You are perfect so don’t let anyone tell you anything different. You look great and you should feel great. After all, you can do anything you want! If you want to learn something new, you can. If you want to start a new business, you can do it. Just accept yourself the way you are. Love yourself and your body. You can look great and feel great even if you have a few extra pounds. Don’t let the “trends” and others tell you how you should feel and look.
Choose the right people
No matter if you are 25, 35, 45 or 65 you are too old to have negative people and bad friends around you! You already know which characters you can tolerate, which people you accept and who can make you feel good about yourself and the world around you. Surround yourself with people that have positive and happy personalities, if someone is negative and if they make you feel bad about yourself, then you don’t need them in your life. The best way to rewire yourself is to stay positive and have happy thoughts and the people around you affect that a lot more than you think.
You are not too old for love!
You are never too old for love! At any age, you can fall in love again with your husband, with music, with anything and anyone! When we reach a certain age, we think that we are trough with love and that we cannot or should not fall in love again. Rewire yourself, let yourself find love again. Flirt, go on dates, love! What’s the worst thing it could happen? You can be happy again? But you should! And you deserve that!
Get your beauty sleep
Always remember that you will have to sleep more often than usual. Never ever trade your good night sleep for anything else. Try to sleep at least 6 hours at night. During the day, you can always nap. The scientists will tell you that the nap, shouldn’t last more than 20 minutes, but they are scientists. What do they know? The doctors usually recommend that a nap should last between 1 and 2 hours. So the choice is yours. Remember that sleeping is not something you have to do for someone else. It’s about you and yourself only. Good sleep is crucial for your health and your beauty. Women who sleep enough, have fewer wrinkles. And that means that a lot of money will stay in your pocket, instead of spending them on beauty products.
It is really easy to change the way you think and the way you feel. All you need to do is be positive and accept the changes that happen in you and around you. Life is beautiful and you should live it to the fullest. Age cannot stop you! No one can and no one should! Become the best version of you and don’t look back. Dream, live and love!