Are you happy with your daily routines and big habits? The ones that determines the quality of your life – and its length, too. There are some habits to check, if you want to have a long healthy and happy life.
Most of us start the day with drinking coffee, and maybe even smoking, then they skip breakfast … which is not something you want to do if you want to have a long life. If it’s your case, it’s time to adopt some new habits. By keeping healthy habits you can literally extend your life span.
Look at what habits longer life is about.
Technology makes life easier, but does not make us healthier. Daily exercise is a definite way to health. In fact, studies suggest that exercise can extend life for 3 years. Of course, a busy adult may find it difficult to use precious time for training. The good news is that there are practicing opportunities almost everywhere – just be creative. Walk whenever you can, if you live in a building using the stairs, get off the station before the tram … It’s actually pretty easy. Free easy ways to be ageless by exercising.
Our body consists of almost 70 percent of water, so it’s no surprise that it is essential to maintain your health. Water helps regulate body temperature, protect joints and organs, transfer oxygen to cells. In order to remain in the body shape, we must constantly supply water. And although the usual advice of 8 glasses of water per day is called myth, the message is not necessarily bad. As long as you maintain hydration from different sources, not just water, you are likely to have a long life. This is one of the most important big habits for a healthy life you surely want. 8 easy ways to hydrate yourself.
Including breakfast in your daily routine is an excellent way to preserve your health and longevity. Over the years, researchers have found that those who have breakfast have less chances of becoming obese and getting diabetes. People who usually have breakfast, generally feel better, too. To get the best from breakfast, it is recommended to combine carbohydrates, proteins and small amounts of fat, e.g. oat flakes.
Lack of quality sleep can shorten your life. This is the conclusion of many studies carried out in recent years. Although it is not clear how much sleep people need, less than 7 hours increases the risk of various diseases including cancer, heart disease, diabetes, and obesity. But it is not just a lack of sleep killer, but also a lack of relaxation. We all know what impact stress and anxiety have, so relaxation methods can really extend your life.
This habit can extend life for 6.4 years, as some doctors say. Although the evaluation may be a bit tense, the logic behind it makes sense. The fact is that poor oral hygiene can lead to dangerous dental diseases such as gingivitis and periodontitis. These inflammatory diseases affect the narrowing of the arteries, a major cause of cardiovascular disease.
If you want to have a long life it’s important to be around people you love. There is an old saying that a good friend is cheaper than a drug. Researchers now confirm this, but it’s not just friends. Any social contact, whether it is going to a church, playing sports or cooking, can have a positive effect on physical and mental health. The social network can provide us with useful information, give us psychic as well as emotional support. All these small things seem to add years to our lives. This is not the last of the recommended big habits. Can you add another?