Many people prefer spending some times on a mountain. No matter whether it is winter or summer, the mountain tourism becomes more attractive and popular every year.
This is an awesome choice for young people who want to postpone aging. Spending time in the mountains is extremely healthy. Not only you will get an opportunity to stay away from the city and everyday obligations, but you will rejuvenate your body and recover your energy like never before.
Only seven days in the mountain during the year can decrease your biological age (https://www.agelessrewired.com/know-youve-got-three-ages-life/ ) significantly! If your biological age remains under your chronological age ( https://www.agelessrewired.com/know-youve-got-three-ages-life/ ), your body remains younger. Spending time at altitude surrounded by forest and untouched nature can help you, don’t dismiss this opportunity! Think about vacationing in the mountains, you won’t regret!
It will increase the number of your erythrocytes. You will gain more hemoglobin and the iron levels in the blood will be better. This will lead to more resistance towards anemia and enables better blood clotting. It consequently leads to better blood circulation, lower blood pressure and better immune system.
Your heart will pump better. People who live above 800 meters tend to have fewer problems with heart attacks and heart problems. You will reduce the risk of cardiovascular diseases.
Clearing up your lungs is something you definitively can while on the mountain! The air is fresh, and there is no dust and other unhealthy substances. While in the city, you have to inhale various substances every day. Mountain cancels the effects of smoking and rejuvenates your lungs. You will breathe better and you will decrease the risk of respiratory infections. Fresh air will reduce the levels of stress.
People who are allergic to specific plants might fight with their allergies better. For example, Ambrosia doesn’t grow in some mountains. People who are allergic to it may move to the mountain in critical periods and fight their allergies easier.
If you want to rest your eyes, this is the best thing you can do. The dominant color in the mountain is green. There are so many lovely green trees, especially in the spring. The grass is usually green, especially if the creek is nearby. This is an excellent way to energize your brain and rejuvenate your brain cells.
Mountain is a great way of staying active. The ground being not flat, it will boost your fitness level. If you walk down the tracks and climb up and down, your stamina will grow. You will strengthen your legs. And at the same time, you can improve your self-esteem. After all, walking 5-10 kilometers isn’t an easy task at all!
Spending time with friends is a reason to think about. At work, you might be closed in the office – it’s great to go out and socialize. If you are an adventurer, you can ski, hike, camp, discover new tracks and areas… You will change the surroundings and see new areas and places!
On the other hand, if you like peace, this is an awesome choice. It is better to hear a bird twittering than the horn of nervous drivers. The atmosphere is healthier. Mountain will preserve your mental health.
Part of our daily life, the cell phone radiates and increases the temperature of your brain. A mountain decreases this temperature, especially if the wind blows or if you sit near the creek or lake. Even the wind has health benefits. The air flow positively effects on your focus and creativity. Even in the rain, the mountain heals your mental wounds.
Going to a mountain is usually cheaper than going to some fancy attractive destination or at certain night clubs. Do you want to breathe smoke? Of course not, so let your body recharge and rejuvenate!
Everybody should plan at least two weeks per year on a mountain. Not only it improves your health, but it affects positively every aspect of your life. If your job is highly related to the internet, many hotels offer Wi-Fi connections. You can only benefit a lot if you decide to spend some time there.
Don’t ignore the signals of your brain and body – let them be young and ageless forever! Reward them with a week or two in the mountains!