Healthy nutrition, and vitamins here, plays a vital role in obtaining longer life. If you eat healthily, have your daily intake of vitamins, you will surely have fewer health problems. Isn’t it an easy and delicious way to be ageless?
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Never underestimate the power of the nutrition! All you need to do is eat healthier, take the proper food and there will be no need for medicines. Why waste so much money on medicines when there is cheaper and more effective way – prevention via balanced nutrition?
Women can be able to behave in the fifth decade of their lives like they are thirty years old. All you need is the proper intake of vitamins. Every single one has a role inside of our body, which keeps it healthy. Let’s see what those vitamins are, their role and how to absorb them.
Among all vitamins, vitamin A is the only one containing sufficient amount of carotenoids, which keep your vision ageless and helps your wounds heal faster. It is available in carrots, dried fruit, lettuce, kale and sweet cooked potato.
Vitamin B1 keeps your internal organs healthy. It can be found in squash, green peas, bread, nuts, seeds, and fish.
Despite vitamin B2 plays a role in proper energy metabolism, its insufficiency can lead to the reddening of the lips and mouth inflammations. It consequently leads to worse physical look, so think on time. To prevent this, take almonds, cheese, poultry, fish, and eggs. Don’t eat more than three eggs per day.
Vitamin B3 lowers cholesterol levels. This becomes a problem for many women after the age of forty, so make sure to eat mushrooms, beef, peanuts, poultry, and fish.
Vitamin B5 is essential when it comes to the cellular processes, but is also keeps our mental health. Beef, pork, avocados, fish, eggs and mushrooms are the food with the highest amount of it.
Vitamin B6 affects positively on the nervous system, immune system, and red blood cells. The best sources are lean pork, lean beef, dried fruit, poultry meat, fish, pistachios, and seeds.
Vitamin B9 is surely an interesting fact for most of the women. In the whole family of vitamins, this is the one with the strongest effects on fetal development. Every pregnant woman should improve its intake. Eat more broccoli, avocado, lettuce, asparagus, lentils, spinach, and beans. Increase the intake of this food during pregnancy!
Vitamin B12 plays a vital role in keeping our central nervous system and brain healthy. It also maintains the level of the erythrocytes. Animal products are the best sources – red meat, crabs, fish, liver, and shellfish. If you are a vegetarian. You can find it in fortified cereals and soy products (especially tofu).
Vitamin C is the most powerful antioxidant which fights cancer and lessens oxidative stress to the body. The best sources are red peppers, dark leafy greens, citrus fruits, broccoli, and kiwi. See also http://drwillard.com/blog/2015/02/vitamin-c-for-anti-aging-how-to-get-the-most-benefits-from-this-supplement/
Vitamin D is an essential for the growth, development and maintaining the proper functioning of your bones. The presence of this vitamin allows your body to fight inflammation and provides better immunity system, which is important for better health. The best sources are sunlight, caviar, dairy products, tofu, fortified cereals, mushrooms, and fish.
Vitamin E plays an important role in a fight versus heart disease, age-related eye damage, and cancer. The best sources of this vitamin are olive oil, seeds, avocados, nuts, and spinach.
Vitamin K is a very important part of our body since it is the only one among the whole family of vitamins which enables blood clotting. Without it, every single bleeding would leave excessive consequences. People believe that it plays a good role in the fight versus cancer and heart disease. The ultimate sources are cucumber, asparagus, brassica vegetables, spring onions and scallions, kale and dried basil. See also http://articles.mercola.com/sites/articles/archive/2015/01/11/vitamin-k1-k2.aspx
Have you ever taught why raw food is healthier than, for example, the baked or cooked one? We lose many vitamins during the process of thermal treatment. Whenever you can, try to clean the raw food and eat it. More vitamins will affect positively on the state of your body and keep it ageless.
Knowing the healthy benefits of every single vitamin, it will be a lot easier to design your eating plan. There is no need to hire a nutritionist and waste too much money when you know the functions of vitamins.
After all, it is better to walk ten minutes to the marketplace, buy the proper food and prepare it. You can enable double benefit to your body – healthy nutrition and activity to your body.